Dr.H.Jingle's Healthy Jingles for Kids
WALKING AND RUNNING
WALKING AND RUNNING
This book is part of a collection of "read to me" books published
for kids, caregivers, parents, school nurses, and school teachers.
The First Edition for kids ages 0 to 4 years.
CLICK HERE TO PURCHASE
The Second Edition for kids ages 2 to 6 years
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SEE EXAMPLES BELOW
WALKING AND RUNNING BOOKS
Adults can help children learn about walking and
running to avoid early onset of bone and muscle
diseases. Building up the body through exercises
controls weight and avoids later onset of illness.
EXAMPLE
WALKING AND RUNNING,
1st Edition
(DESIGNED ESPECIALLY FOR NEW MOMS)
DR. JINGLES SAYS: WARM UP AND COOL DOWN
Take a five to ten minutes warm up,
Before each session goes formal,
Cool down after each session is over,
Until breath and heart rate are normal.
Notes for Parents:Our goal is to have healthy hearts
and positive self-worth. Exercised babies cry less and
sleep more. Dad, don't be intimidated by your baby's
small size. She is not a fragile porcelain doll. While
singing softly, passively exercise her extremities as
she lies supine on your bed. Finally, grasping both of
her arms pull her into a sitting positions-- then gently
lift her into the air sus-pended from your hands. This
warm up helps orient her toward the goal.
SEE A LESSON FROM THE 2nd Ed. BELOW:
EXAMPLE 2
WALKING AND RUNNING
SECOND EDITION
PREPARING FOR EXERCISES
WALKING AND RUNNING
LESSON 2: BY DR JINGLES
WARM UP
JEANNIE SINGS OR SAYS:
Jimmy, take 5 minutes,
Warm-up before you run,
This gets you all ready,
Makes for lots more fun.
COOL DOWN
JIMMY SINGS OR SAYS:
Jeannie does a cool down,
After exercise goes informal,
Cools down until her heart-rate,
And breath-rate goes normal.
Notes to Educators: Parents and Teachers
Dr. Bunn: Notes to Parents. From the suspended position
noted, swin her slowly back and forth. Her head may fall
backwards but it won't fall off! It gets easier each time
and both Dad and Mom will enjoy this short time together
You will bond more firmly with her and she will learn trust
and self-confidence in warm up cool down exercises.
USEFULNESS OF JINGLE RHYTHM
“Jingle Rhythms for Healthy Living,” adds fun to knowing
how to avoid or care for stress, anxiety and even
and even depression. Rhythmic jingles are easier
to remember and more fun to follow. Jingles help
help motivate parents and children to observe good
health and fitness practices. Narratives following
most jingles expand the wellness messages for
better understanding
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